Anthony William, Medical Medium here. You guys, I had the best time ever on the Amazon Live.
I made these healthy recipes because I know that during the holidays, I know it's hard because we can fall off the wagon real easy.
And I'm not shaming anybody or judging anybody that falls off the wagon, okay?
Like, you need to know that. Like, you have my support no matter what.
And I want everybody to know that because I look, I got loved ones and I got friends that just don't, they can fall off the wagon.
It's easy to do when, you know, you're trying to stay healthy and then everybody else is bringing food by and family members are making food.
I mean, you guys know how it is.
You don't need to hear this from me, I'm sure.
Like you guys know it by heart.
And, but I made these desserts.
I made a wild blueberry pie.
I made four of them.
four of them you guys i made this apple pie filling which was insane which is like in these
little glass jars and you eat them with a spoon right and i made these dates that have cinnamon
apple date things that are really cool too so they're raw and anybody who anybody who eats
cooked food or eats animal protein or vegan or plant-based can totally have these and anybody
who's a raw plant-based person totally can have these, right? They're radical, overt, fat-free.
So there was no nuts in there, no seeds, no oils, no hydrogenated anything, no lard or whatever,
right? No pork fat. Like there was nothing like that in there. But what's really cool is you can
do an option. And I talk about it on the live. You could do coconut crust. You can make your
and coconut date crust. You can make a walnut date crust and you can do that version. I just
did the white mulberry and date crust. That's, you know, the dried white mulberries, you guys,
and dates, right? And I just ground that up and I made that crust. And then I did the rest of it
and made the pies. Anyway, I wanted to tell you this. I did this really cool tip with the apple
that is my favorite.
It's like been one of my secrets
that I've done myself for years.
And it's a way I cut the apple
so it preserves it
so it doesn't turn brown.
And then when you take it with you,
you can easily just peel the apple back
with your hands
and the apple just comes apart in your hands.
And it's so cool.
So I want you to see that tip if you can,
if you get a chance.
But I had a great time on Amazon Live.
You guys doing this.
I love this.
new medical medium cooking show on there and i'm just excited i'm on a high right now i'm on a high
so i thought i would i thought i'd give you guys a little message about it because it was really fun
i talk about things i do and things i use and how i make the food and talk about tips on bananas and
tips on apples tips on dates and it's just a hoot you know but i just want to say that
these are great recipes if you want to keep on eating as healthy as you can during the holidays.
That's what this is. That's why I did it. So we have an option and anyone who eats whatever they
eat during the holiday, I've seen it for years. I understand it. If that does happen, know that
you've got my support. Medical meeting community supports you. We're all in this together.
you know life is not easy we tend to eat on the holidays different things and no one you know no
one's perfect okay when it comes down to all of that so you just got my support no matter what
but I thought I would offer some options that could make things maybe easier so it's like whoa
I got that as an option you know that's gonna work so check it out when you get the chance I
just posted it okay and anybody will like these these dishes anybody will like them they just
taste so good and know why i know they taste so good because i just totally downed them that's why
so right when i got done i started eating them and that was my dinner tonight like i ate those
wild blueberry pies and everything else so i'm just letting you guys know anyway um just know
care and I support you guys and I got your back and one day at a time and many blessings and love you much.
